Sunday Mindfulness Moment
Take 30 minutes out of your day to really connect with your inner self. Get rid of all the self doubt by taking time to sit and read, meditate, move your body, get fresh air or just have a lazy morning sat in bed to allow your batteries to recharge. This will allow you to get rid of brain fog and have a clearer mind going into your Monday. Have afresh start to the week. Whatever happened last week, let it go, its in the past. Concentrate on moving forward and by going inward, you can do this.
Let me know what your Sunday Mindfulness Moment is by leaving a comment below.
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Have a great day.
Lots of love xxx