When clients come into my practice wanting to improve their sexual confidence, we almost always look at the hips. We carry so much of our daily stress, emotional trauma, and physical tension in our pelvic regions. When your hips are tight and locked up, your nervous system stays on edge, and it becomes incredibly difficult to fully lean into pleasure. Activating and opening your hips isn't just about flexibility; it is about building pelvic floor strength, increasing stamina

We often think of kissing as something that should just happen naturally. But as a sex and relationship coach, I see so many people accidentally killing the mood before the connection even has a chance to spark. A great kiss isn't just about physical mechanics; it is a regulation of your nervous system and a deep sharing of sexual energy. When you get it right, a kiss can release a flood of dopamine, serotonin, and oxytocin, your body's natural love and calming hormone...

When a woman comes into my practice and asks when she will finally hit her sexual peak, I always tell her the exact same thing: it is more of a feeling and a regulation of the nervous system, not a specific date, age, or time of a life stage. There are so many factors that contribute to this. However, I know many women in their 40s will naturally hit their sexual peak because they finally know exactly what they want from their sexual encounters.

Stigma is essentially a pleasure killer because it keeps the body in a state of fight or flight. When we feel like self-pleasure is a secret or a chore, our cortisol stays high and the blood never makes it down to the 10,000 nerve endings where we need it most. Whenever I see my clients, the first thing we talk about is that feeling loved has to start from within. If you can’t love yourself, you can’t fully love another, and this is exactly where masturbation comes in.

I see a lot of seniors navigating life after divorce or bereavement. But as Erobella’s data shows, this newfound freedom is being met with a silent threat, which is a 225% surge in syphilis among the over 65s. This isn't just a health crisis, it’s a symptom of being disconnected from our physical boundaries when it comes to sex. Many clients re-entering the dating world carry a safety barrier, the belief that because pregnancy is no longer a factor, their bodies are closed

As spring arrives, our social calendars fill up, our rigid winter routines naturally loosen, and dating becomes beautifully spontaneous. There is a collective sigh of relief as we step out of the dark. But this seasonal shift brings a distinct change in sexual health behavior. During this period, people become far more likely to rely on lazy assumptions rather than active health check-ins.