Communication

When one partner is living with a chronic illness and the other isn't, navigating the relationship can feel like stepping into entirely unknown territory. It can be incredibly hard to know what to say, and both partners will inevitably struggle at different points along the journey.

Age gap relationships frequently spark curiosity and societal chatter, yet many of them thrive beautifully. At the same time, as a relationship coach, I see a significant rise in couples splitting up later in life, particularly in their 50s. Whether you are navigating a generational age gap or trying to figure out why your long-term marriage is suddenly hitting a wall, understanding the underlying psychological and physical shifts is key to finding harmony.

In modern dating, we hear a lot about soft launching (posting a subtle hint, like a partner's hand or a silhouette online) versus hard launching (going full public with a clear face shot or attending a major event together). Here we talk about why holding off on a hard launch can be incredibly healthy, and what we can learn from high-profile couples who choose to protect their connection from prying eyes.

Recent statistics show that approximately a third of Brits are hooking up with colleagues. To many, this might seem surprising, but when you look at the psychological and physical realities of our daily routines, it makes total sense. The workplace is a unique pressure cooker for human connection. Let's look at what is driving these numbers, why people turn to coworkers when things are rocky at home, and how boundaries shift when the festive season rolls around.

If you’ve been scrolling through social media lately, you have undoubtedly seen couples sitting side-by-side, arms folded, chanting a single phrase into the camera: “We listen and we don’t judge.” The premise of this viral trend is simple. Partners take turns confessing hidden secrets to each other with the ironclad promise that the other person cannot react or get angry. On the surface, it’s done in a completely jokey way.

We live in a world where society expects to be involved in everything, right down to what a person ate for lunch. But recently, a much more concerning trend has taken over social media: people platforming their raw, painful, and often toxic breakups online. TikTok and Instagram are flooded with videos racking up 12 million views apiece, where creators play real, abusive, or highly reactive voice notes left by their exes.

Hello. I am Gemma, a certified award-winning sex, relationship, and yoga coach. But before all the media features and accolades, I am a mum of two and the loving partner to my soulmate of 26 years. Yes, I am one of those sickeningly yucky people who met their partner at just 17 and have never left his side. While I am living my absolute best life right now, it wasn’t always this way.

We live in an incredibly fast-paced world where food is often treated as fuel or just another chore on a never-ending to-do list. I am challenging couples to step away from the microwave and look at the kitchen through a completely different lens. The act of planning, preparing, and cooking meals together is one of the most underutilised, powerful tools for physical and emotional connection. It is an environment where devices are put away, screens are turned off, and partner

I was recently asked by The Sun newspaper to share my professional insights on a relationship trend that puzzles so many: Why do highly successful, intelligent women consistently fall for bad boys? When a woman has her career, finances, and life completely locked down, you would think she’d look for stability in her love life. But often, the exact opposite happens. If you missed the article in the press, here is my full expert breakdown of the psychology...

Living in close proximity to people means our personal lives and social boundaries naturally overlap. But what happens when neighborly relations become a bit more complicated?

When I work with couples who are looking to open up their relationship, the journey often leads to a lifestyle known as hotwifing. Far from breaking a couple apart, when done right, it can have a profound effect on a couple's intimacy. It deepens trust, sharpens communication, and brings long-held fantasies into real-life scenarios.

When it comes to building a deeply connected, thriving relationship, understanding how you and your partner give and receive affection is everything. This is where the concept of The 5 Love Languages becomes an invaluable tool.

The home café trend is taking over social media, but it is much more than just a aesthetic home decor movement. As a sex and relationship coach, I look at the environments we build and how they affect our emotional state. Transforming a corner of your house into a cozy, personal coffee shop creates a relaxed, comfortable atmosphere that you simply cannot get in a busy public space. Whether you are looking to reignite a romantic spark, support a friend in need of a heart-to-he

I see a lot of seniors navigating life after divorce or bereavement. But as Erobella’s data shows, this newfound freedom is being met with a silent threat, which is a 225% surge in syphilis among the over 65s. This isn't just a health crisis, it’s a symptom of being disconnected from our physical boundaries when it comes to sex. Many clients re-entering the dating world carry a safety barrier, the belief that because pregnancy is no longer a factor, their bodies are closed

When we think of wedding gifts, it is easy to get caught up in the standard department store registries. But as a sex and relationship coach, I look at gifts through a completely different lens: How will this token support the marriage long after the wedding day is over? Thoughtful, personalised keepsakes and experience-based gifts aren’t just beautiful objects; they are substantial representations of a couple's shared history and future dreams.

Choosing to stay friends with an ex after a short-term relationship presents a very specific set of hurdles. While the romance might have been brief, the emotional fallout can be surprisingly intense. As a relationship coach, I often see clients struggle with lingering romantic or sexual feelings, unwanted attention, and the sheer difficulty of maintaining platonic boundaries when the breakup is still fresh.

It is one of the most common complaints I hear in my coaching practice, particularly from women: "I feel like I’m running the entire house by myself. I don't feel like a partner anymore, I feel like a mother to my husband." Despite living in modern times, society still largely pushes domestic chores into the woman’s domain. Let's be completely raw and real about this: it is exhausting. You both work, you both run the house, and maybe you are both parents.

As a sex and relationship coach, I often see couples looking for new ways to deepen their intimacy and explore their desires. One topic that frequently comes up in media commentary is cuckolding. While it might seem taboo to some, it is a highly popular and deeply intimate lifestyle choice when approached with honesty and respect. Here is a breakdown of what cuckolding actually is, why couples enjoy it, and how you can safely explore it.

We all have a type. For some, it’s a shared love for an obscure hobby. For others, it’s a highly specific physical trait, like a fixation on a partner’s hands, neck, or sculpted arms. Take a client of mine, let's call him Lorenzo. When it comes to dating, Lorenzo has an incredibly niche requirement: he is strictly looking for a girl with toned, beautiful arms. When someone has such laser-focused, niche requirements in dating, it begs the question: Is this just a harmless

Having a clean house and being house proud is a great trait to have in a relationship. It tells the other person that you are responsible, organised, that you take care of your self and also your belongings. When dating it gives an overall great impression that you are clean and like a clean and tidy house and appearance. If you like a clean house, then you are more than likely to be a clean person yourself with hygiene. This is a great turn on for some people as a clean h