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When we are stressed out...
When we are stressed out, a touch on our hand, a gentle hug or holding hands can help ease the strain, both physically and mentally. Our...
'We're arguing all the time over silly things'
'We're arguing all the time over silly things'. I hear this a lot from my clients. But actually the silly things aren't so silly in real...
Working from home a lot these days? Then Back bends need to be your Go To....
Back bends increase the flexibility in your spine. Other benefits include releasing tension and stress in your body, especially around...