In the modern digital dating landscape, communication has never been easier, yet genuine commitment has never felt more elusive. If you have ever found yourself staring at your phone, completely confused by someone who sends flirty messages but constantly evades a real date, you have likely fallen victim to a highly manipulative dating trend. It is called breadcrumbing, and it is designed to keep you emotionally hooked on an absolute baseline of attention.

I was recently asked by The Sun newspaper to share my professional insights on a relationship trend that puzzles so many: Why do highly successful, intelligent women consistently fall for bad boys? When a woman has her career, finances, and life completely locked down, you would think she’d look for stability in her love life. But often, the exact opposite happens. If you missed the article in the press, here is my full expert breakdown of the psychology...

Living in close proximity to people means our personal lives and social boundaries naturally overlap. But what happens when neighborly relations become a bit more complicated?

When it comes to building a deeply connected, thriving relationship, understanding how you and your partner give and receive affection is everything. This is where the concept of The 5 Love Languages becomes an invaluable tool.

With the massive success of The Summer I Turned Pretty on our screens and bookshelves, fans on TikTok have been locked in a fierce debate over Team Conrad vs. Team Jeremiah. But if we strip away the romantic music and look at the behavior objectively, Jeremiah's actions during the wedding storyline raise some serious, real-life relationship red flags. As a sex and relationship coach, I analyse these dynamics to help people spot toxic patterns in their own lives.

Choosing to stay friends with an ex after a short-term relationship presents a very specific set of hurdles. While the romance might have been brief, the emotional fallout can be surprisingly intense. As a relationship coach, I often see clients struggle with lingering romantic or sexual feelings, unwanted attention, and the sheer difficulty of maintaining platonic boundaries when the breakup is still fresh.

We’ve all been there: wishing our partner could just know exactly what we need without us having to say a word. But is expecting someone to read your mind a realistic standard, or a recipe for heartbreak?