Have you ever wondered what an ideal timeframe for foreplay actually looks like? While every couple is completely different, aiming for a sweet spot of 15 to 20 minutes can completely transform your intimate life. To understand why this timeframe works so beautifully, we have to look closely at the biological and psychological reality of how our bodies function.

When people worry about being bad at sex, they usually focus entirely on physical mechanics. But as a sex and relationship coach, I know that great sex is actually a reflection of emotional safety, active listening, and open communication. If you missed the feature in the media, here is my full, raw, and real breakdown of the 10 bedroom red flags and the exact coaching tools you can use to bring the spark right back.