For those of you who know me, know that I always love a good Super Food Smoothie. I have a few 'Go To' ones which I will put on here over the coming weeks.
Smoothies are just great at giving you that little health kick you need all in one breakfast or as a snack. Because they contain yogurt, berries, nuts and seeds they are great at giving you that protein and fibre boost.
My first one which I tend to have a lot of is Super Berry Shake. This contains frozen berries and nuts.
1 Cup of Almond Milk or Water
1 Cup of Spinach
1 Scoop of Chocolate or Vanilla Protein Powder
2 Cups of Frozen Berries
2 Tablespoons of Greek Yoghurt
1 Tablespoon of Nuts
1 Teaspoon of Flax Seeds or Chia Seeds
Blend up and pour into a glass and enjoy.
Come back to this whenever you want to. It is great to give as a snack to children to as its fun to make and great nutrition too.
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