Yoga / Reiki Fusion - Winter Integration And Soul Nurture Workshop

Join Gemma and Sam at Gladys Bevan Hall in Upper Beeding on Sunday 15 th January, for a supportive fusion of reiki and a gentle, mindful, yoga flow that will leave you feeling empowered and rejuvenated.

The theme for this workshop is ‘integration and soul nurture’. How can shifting your focus from ‘doing’ to ‘Being’ enrich and feed your soul? How can taking time out to consciously connect with your body, reflecting and making space to integrate energy shifts aid your wellbeing?

Using the subtle energies of reiki and soothing, inspiring visualisations, we will use this space to dive into this theme and questions. We will then move into a beautiful soul nurturing yoga experience, that will further help support your physical body to shift any trapped, heavy energy.

Finally, we will finish with an extended relaxation session and short taste of reiki energy. This will enable you to fully…