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What are the pros of having sex on a sofa? It allows you to mix things up a little, especially if things have been a bit dull in the bedroom department lately. You can make it comfortable using soft textures which feel great against the skin. It also gets you into different sex positions, as your body can be raised up against the back of the sofa. It’s also more of a spontaneous thing for couples to do, which keeps the excitement going.

When you are struggling with intimacy, it can feel like you are the only person in the world going through it. But as a sex and relationship coach, I see these exact patterns every single day. If your heart races the moment things move toward the bedroom, or if you feel completely disconnected from your own body, there is nothing wrong with you. Your nervous system is simply trying to protect you.

There is a powerful shift happening in how we view travel and relationships. Couples are no longer just booking standard holidays or planning what used to be called a "dirty weekend away." Instead, we are seeing the rise of "Intimacy Vacations" and "Jet-Set Arousal." People are intentionally crossing borders to prioritise their sexual wellbeing and emotional wellness.

We’ve all heard the term “quiet quitting” used in the workplace, but over the last year, I’ve noticed a deeply concerning trend: it has officially entered the bedroom. When a relationship is reaching its end, it rarely happens with a sudden, dramatic explosion. More often, it’s a slow, quiet drift. Partners who don't want to be in the relationship anymore—but aren't quite ready to leave—will do the bare minimum amount of work required to stay connected.

What are sex games, and what are some of the benefits of incorporating them into your partnered play?

As we are so disconnected form each other right now with the use of devices or answering emails and not really clocking off when we should be, a connection at dinner time is falling by the wayside. We’re often eating on the go, or eating at our WFH desk, or even having a TV dinner.

Your body isn't broken; it’s just protective. If you are living with vaginismus or healing from trauma, the pressure to perform can feel like a massive wall. Here is a 5-step roadmap to de-throne the orgasm, lower your anxiety, and rebuild safety and connection with your partner.

We’ve all been there: wishing our partner could just know exactly what we need without us having to say a word. But is expecting someone to read your mind a realistic standard, or a recipe for heartbreak?