Yoga is an incredible tool for improving your sex life and deepening your physical intimacy. When you incorporate yoga into your bedroom antics, it does something far greater than just increasing your flexibility, it actively coaxes your body into a completely relaxed state.

When clients come into my practice wanting to improve their sexual confidence, we almost always look at the hips. We carry so much of our daily stress, emotional trauma, and physical tension in our pelvic regions. When your hips are tight and locked up, your nervous system stays on edge, and it becomes incredibly difficult to fully lean into pleasure. Activating and opening your hips isn't just about flexibility; it is about building pelvic floor strength, increasing stamina