Moving from using protection to bare intimacy is a major milestone in any new relationship or situationship. It represents a deepening of bond and a huge leap in vulnerability. But far too often, couples rush this transition because they are swept up in the honeymoon phase, accidentally putting their emotional and physical health at serious risk.

Finding out you have a sexually transmitted infection (STI) can bring up an immediate wave of panic, confusion, and fear. But one of the heaviest hurdles is realising you need to contact an ex-partner to let them know they might be at risk.

In a world where women, and particularly mothers, get little to no time for themselves, a new wellness trend is quietly taking over. It’s called porn dosing, and it involves listening to short snippets of audio erotica throughout the day. Far from being just about a quick release, 92% of women say porn dosing has actively benefited their relationships. As a sex and relationship coach, I highly recommend this practice to my clients. It is an incredible tool for mental wellbein

Many of my coaching clients feel they cannot be open, honest, or raw with each other, especially regarding STIs and sharing results. With syphilis at a 77-year high and scabies jumping by 43%, the message is clear: society does more damage than the infections themselves. The fear of shame surrounds conditions that are easily treated. In my coaching, I believe a vibrant sex life is a pillar of overall wellness for both body and mind.

I see a lot of seniors navigating life after divorce or bereavement. But as Erobella’s data shows, this newfound freedom is being met with a silent threat, which is a 225% surge in syphilis among the over 65s. This isn't just a health crisis, it’s a symptom of being disconnected from our physical boundaries when it comes to sex. Many clients re-entering the dating world carry a safety barrier, the belief that because pregnancy is no longer a factor, their bodies are closed

Let’s talk about a dirty little secret that is currently hiding in one in five bedroom drawers. Recent survey data has revealed a shocking statistic: 20% of people are not cleaning their sex toys after every use.

Summer brings a shift in how we live, interact, and connect with others. While many look forward to the warmer months for holidays and socialising, data shows that sexually transmitted infections consistently rise during this time of year. Understanding the biological, environmental, and behavioral factors behind this seasonal spike is crucial for managing your sexual health. Here are the four distinct reasons why STIs peak in the summer.

As spring arrives, our social calendars fill up, our rigid winter routines naturally loosen, and dating becomes beautifully spontaneous. There is a collective sigh of relief as we step out of the dark. But this seasonal shift brings a distinct change in sexual health behavior. During this period, people become far more likely to rely on lazy assumptions rather than active health check-ins.