When clients come into my practice wanting to improve their sexual confidence, we almost always look at the hips. We carry so much of our daily stress, emotional trauma, and physical tension in our pelvic regions. When your hips are tight and locked up, your nervous system stays on edge, and it becomes incredibly difficult to fully lean into pleasure. Activating and opening your hips isn't just about flexibility; it is about building pelvic floor strength, increasing stamina