When it comes to relationship coaching, one of the very first conversations I have with my female clients revolves around solo play. If a woman is feeling unloved or struggling with intimacy in her relationship, she has to understand that feeling loved must always start from within. If you cannot fully love and connect with your own body, it is mathematically tougher to connect deeply with another. That is exactly why female masturbation benefits are a non-negotiable pillar

Have you ever noticed that you or your partner instinctively hold your breath right before and during an orgasm? It is an incredibly common phenomenon that many women and men experience, yet we rarely talk about why it happens. Here in this blog I break down the physical, psychological, and historical reasons behind the breath-hold, and whether it’s actually good for your climax.