Breath Work Academy For Intimacy
Module Two
Meditation
Welcome to the Breath Work Academy For Intimacy Meditation Area.
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Here you will learn how to use meditation in your relationship for you to feel calm, relaxed and happy.
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So lets get started with the Breath Work Academy Meditation Area.
I Am Attracting My Perfect Relationship Meditation
Join Gemma where she explores affirmations and positive vibes for you to attract your perfect relationship. It allows you to heal broken wounds and a broken heart. Allow Gemma to take you through a guided meditation.
I Am Me Meditation
Why are we so judgmental of ourselves? Allow this meditation to guide you through a thought process for you to feel fully relaxed and acceptive of who you really are. Be free to discover who you truly are. I am me, I am unique in every way.
Law Of Attraction | Let Your Heart Be Free
This guided practice is based on the teachings of Dr Joe Dispenza and aims to bring higher states of self-consciousness and brain coherence. Allow your mind to be in space with no body, no one, no thing, nowhere, in no time, to become, to be pure. To allow all possibilities to exist. Become that person who you dream of. Become one.
Brain & Heart Coherence | Law Of Attraction
This guided practice based on the teachings of Dr Joe Dispenza aims to bring higher states of self-consciousness and brain coherence. Allow whatever your mind wants to manifest, know that this manifestation meditation will bring you closer to what your heart desires.
Deep Rest And Relaxation Yoga Nidra
Join Gemma where she takes you through a deep rest and relaxation guided yoga nidra meditation. Allow the whole body to feel fully calm, rested, and in a deep state of relaxation. Let Gemma guide you on this journey of self-discovery.
Brain Coherence & Energy Centre Activation
This guided practice based on the teachings of Dr Joe Dispenza aims to bring higher states of self-consciousness and brain coherence. It's using the breath to draw the energy up through the base of the spine, all the way up to the crown of the head releasing it out through the pineal gland and into your own electromagnetic field, using the spinal fluid as a flow to move the energy in and up throughout the body.
Shower Meditation Releasing Anxiety
Shower Meditation - Join Gemma where she takes you through 30 minutes of a shower meditation where you will feel like everything is draining away from you and you are breathing in new life, new opportunities, and loving life to the full. This track contains ambient sounds in the background
Journaling Exercise
Now I would love you to go and journal out all of your thoughts which are coming up about not being worthy of love, or self love, or anything that keeps pushing you behind and not allowing you to move forward. Once you have done that, move onto Section Three.