There is something undeniably luxurious about crawling under the duvet with a warm bowl of food or a fresh cup of coffee. Whether it’s a lazy Sunday breakfast in bed or a comforting late-night snack after an exhausting day, the bed can feel like the ultimate sanctuary. But as a relationship and wellness coach, I often look at our daily habits through two lenses: how they affect our bodies (and nervous systems), and how they impact our connections with our partners.