It is one of the most common complaints I hear in my coaching practice, particularly from women: "I feel like I’m running the entire house by myself. I don't feel like a partner anymore, I feel like a mother to my husband." Despite living in modern times, society still largely pushes domestic chores into the woman’s domain. Let's be completely raw and real about this: it is exhausting. You both work, you both run the house, and maybe you are both parents.

If you spend any time on the internet, you’ve probably scrolled past those viral "Am I The Arsehole?" relationship dilemmas. A recent one caught my eye, and as a relationship coach, I just had to break it down. Here’s the setup: A husband plans a getaway to a car race with his female best friend. He assumes his wife knows it’s a trip just for the two of them. Meanwhile, the wife assumes she is naturally invited along for a nice holiday, wanting to share an experience her h

As spring arrives, our social calendars fill up, our rigid winter routines naturally loosen, and dating becomes beautifully spontaneous. There is a collective sigh of relief as we step out of the dark. But this seasonal shift brings a distinct change in sexual health behavior. During this period, people become far more likely to rely on lazy assumptions rather than active health check-ins.