Finding your Equilibrium with Reiki & Yoga Workshop

Join Gemma and Sam at the tranquil venue that is the Cow Shed Studio, nr Steyning on Sunday 24 th September, for a relaxing, inspiring and empowering yoga reiki workshop. The intention of this session is to create a space where you can find a sense of equilibrium in your being, relaxing out of the ‘noise’ of the everyday to find a sense of peace and stillness within.

The focus will be on becoming the ‘curious compassionate observer’, choosing to stop, breathe and relax into your body and drop down into your heart. Using a powerful visualisation, Sam will support you as you relax into the supportive  energy of ‘Source’ and invite this inwards, allowing this restorative energy to flow through your own energetic field, harmonising head and heart and helping to expand your perspectives, whilst simultaneously deepening your connection to your sense of Self.

This session will encourage you to surrender out of the ‘should do’s’ and the stress of the ‘everyday’, into a place where you can find more trust in your own ability to flow with the currents of energy that you are continually exposed to. We will explore the benefit of being more present in the moment and how this can help you find a greater sense of balance and peace in every aspect of your life.

The energy and space created by this inspiring visualisation will be anchored in through a beautifully soothing and calming yoga practice with Gemma. We will finish the session with an extended, guided relaxation and mini reiki ‘taster’.

Together, Gemma and Sam will be creating the perfect, supportive space for non- judgmental, self-reflection and connection through a beautiful clarifying energy modality and nurturing yoga practice.

Please wear clothes that you can move in comfortably, plus a pair of socks and warm top for the cool down. You will also need water, a yoga mat, small pillow and blanket (for the relaxation section).

Sam Meredith is a reiki master practitioner and a member of the UK Reiki Federation with 16 years experience working with subtle energy. Gemma Nice is a qualified Yoga Teacher with 16 years experience working with all kinds of people sharing her passion of yoga.

For more information about this event please do not hesitate to contact either Gemma or Sam on either  samanthaklmeredith@outlook.com or Gemma gemmanice82@gmail.com 

We are really looking forward to welcoming you into this peaceful, nurturing and transformative space!

Workshop Price £22.22 Refunds are available, provided 24 hours notice is given.