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On Demand Chair / Office Yoga Classes 

Chair Yoga helps stressed out business professionals to release stress, be pain free and help with their time management through yoga, increasing their performance overall in life and work. 

Do these video's to release pain and stress in your life while you are on a break in the office or while at home.

Enjoy.

Click On The Video For a 25 Minute Chair Yoga Class

Click On The Video For a 15 Minute Office Chair Yoga Class

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BEE FIT Baby Enhanced Exercise Fitness Book

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Mum of two publishes free feeling good secret that has angered weight loss gurus...
Discover her secret here:

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Handmade Lavender Eye Mask

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Lavender is a proven way to help relax your busy mind.

I have handmade some lavender eye masks

Take a look though the products by clicking the blue box opposite and choose your option.

Lavender has a soothing reputation as a natural alternative to help you relax, unwind and let go of stress. It also helps with anxiety and depression. I absolutely love these eye masks.

They smell wonderful and are really soft.

They are made with 100% cotton on the outside and a polyester filling (made from recycled duvets) on the inner to make it feel soft on the face.

There are 3 small dried lavender bags inside each mask, making them smell and feel divine.

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