top of page
Nutrition

Nutrition can be a minefield, so it’s a good idea to start with the basics.

We need nutrition to keep healthy and stay alive. This means that our bodies do not produce any nutrition, so we need to source this from food and water. Nutrients are vital for disease prevention, growth and good health. These are then broken down into two categories: Macronutrients and Micronutrients.

Macronutrients come in the form of actual large quantities of food and help to provide your body with energy. These are protein, carbohydrates and fat.

Micronutrients come in the form of vitamins and minerals which are only needed in small amounts.

Click On The Video For A 26 Minute Nutrition Class

Click On The Image for a Downloadable PDF Nutrition Guide

More From EasYoga 

BEE FIT Baby Enhanced Exercise Fitness Book

Book On Basket

Mum of two publishes free feeling good secret that has angered weight loss gurus...
Discover her secret here:

image

Handmade Lavender Eye Mask

eyemask

Lavender is a proven way to help relax your busy mind.

I have handmade some lavender eye masks

Take a look though the products by clicking the blue box opposite and choose your option.

Lavender has a soothing reputation as a natural alternative to help you relax, unwind and let go of stress. It also helps with anxiety and depression. I absolutely love these eye masks.

They smell wonderful and are really soft.

They are made with 100% cotton on the outside and a polyester filling (made from recycled duvets) on the inner to make it feel soft on the face.

There are 3 small dried lavender bags inside each mask, making them smell and feel divine.

image
bottom of page