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On Demand Meditation Classes

One of my favourite quotes from Bryant Mcgill is, 'Your calm mind is the ultimate weapon against your challenges. So, relax.'

Use these Meditation Guides to help you fully relax and feel calm

Click The Video To Listen to The 10 Minute Meditation

Click The Video To Listen to The 10 Minute Outdoor Meditation

Beach visualisationEasYoga Beach Visualisation
00:00 / 11:02

Click The Track To Listen to The 11 Minute Beach Visualisation Track

Candle VisualisationEasYoga Candel Visualisation
00:00 / 12:18

Click The Track To Listen to The 12 Minute Candle Visualisation Track

Cloud VisualisationEasYoga Cloud Visualisation
00:00 / 13:37

Click The Track To Listen to The 13 Minute Cloud Visualisation Track

Forest VisualisationEasYoga Forest Visualisation
00:00 / 14:45

Click The Track To Listen to The 14 Minute Forest Visualisation Track

Meadow VisualisationEasYoga Meadow Visualisation
00:00 / 12:04

Click The Track To Listen to The 12 Minute Meadow Visualisation Track

Mountain VisualisationEasYoga Meadow Visualisation
00:00 / 11:05

Click The Track To Listen to The 12 Minute Mountain Visualisation Track

Ocean VisualisationEasYoga Meadow Visualisation
00:00 / 11:57

Click The Track To Listen to The 12 Minute Ocean Visualisation Track

Click The Video To Listen to The 20 Minute Meditation and Visualisation Guide

Money Manifestation MeditationEasYoga Meditation
00:00 / 11:28

Click The Track To Listen to The 11 Minute Money Manifestation Meditation

Flame VisualisationEasYoga Meditation
00:00 / 10:50

Click The Track To Listen to The 11 Minute Flame Meditation

Guidance MeditationEasYoga Meditation
00:00 / 10:15

Click The Track To Listen to The 10 Minute Spirit Guidance Meditation

Gratitude MeditationEasYoga Meditation
00:00 / 12:20

Click The Track To Listen to The 12 Minute Gratitude Meditation

Mediterrain MeditationEasYoga Meditation
00:00 / 19:40

Click The Track To Listen to The 20 Minute Guided Mediterranean Meditation while I was on holiday in Mallorca

1 hour meditation South Lodge1EasYoga Meditation
00:00 / 55:50

Click The Track To Listen to The 55 Minute Guided Meditation about Gratitude, Visualisation and Affirmations

Shower MeditationEasYoga Meditation
00:00 / 07:44

Allow the visualization of the water flowing over your head and down your body or allow it to pass down from your chest. On your first inhale, imagine breathing in positive energy, positive thoughts and positive vibes. On your exhale imagine all of your negative thoughts and negative energy flowing out of your body, off your body and then down through the plug hole, vanishing forever. Let all your worries disappear and feel amazing and alive afterwards.

Meditation For Your Perfect Day (online-audio-converter.com)EasYoga Meditation
00:00 / 18:58

Visualise your perfect day. This is your day, your perfect day and you can choose to do whatever you want to. Join Gemma for this Perfect Day meditation. Take yourself off to your perfect day where you can visualise it in your mind. Feel calm, relaxed, and happy. You will be able to manifest this as you will always be able to come back to this whenever you are feeling a little down and deflated.

I Am Me Affirmation MeditationEasYoga Meditation
00:00 / 05:51

Why are we so judgmental of ourselves? Allow this meditation to guide you through a thought process for you to feel fully relaxed and acceptive of who you really are. Be free to discover who you truly are. I am me, I am unique in every way.

Windy Walk On An Ocean BeachEasYoga Meditation
00:00 / 07:38

Take a stroll on a windy beach, feeling the wind on your face, blowing the cobwebs away. Listen to mother nature as she holds you close and allows your bad stressful energy to melt away. Play with the waves within your imagination and let your inner child be free.

Create A Safe Internal SpaceEasYoga Meditation
00:00 / 06:03

Join Gemma where she takes you through a guided safe space affirmation meditation for you to feel fully connected to your inner guidance and for you to feel fully loved by yourself. Feel calm and relaxed.

I Am Attracting My Perfect RelationshipEasYoga Meditation
00:00 / 07:00

Join Gemma where she explores affirmations and positive vibes for you to attract your perfect relationship. It allows you to heal broken wounds and a broken heart. Allow Gemma to take you through a guided meditation.

Healing From WithinEasYoga Meditation
00:00 / 12:11

Join Gemma for a meditation guiding you through a really inward journey on a new path to your inner self and your relationship. She guides you through a 10-minute meditation journey for you to better relationship.

Stress MeditationGemma Nice
00:00 / 29:59

Join Gemma where she takes you through 30 minutes of a calming meditation to really allow your calming hormones to flow out and give yourself some love. This meditation contains affirmations for your mind to be free but also takes you back to a stressful situation for you to really delve deeper into the why of why you felt the way you did. It allows you to really connect to this trauma and let it go.

Beach Visualisation OceanGemma Nice
00:00 / 16:10

Guided Ocean Meditation

Join Gemma where she takes you through a calming ocean meditation for you to feel fully relaxed and as if you are on a beach relaxing feeling all the senses around you. Come out of it feeling happier, more alive and content.

Shower Meditation 2Gemma Nice
00:00 / 26:28

Shower Meditation

Join Gemma where she takes you through 30 minutes of a shower meditation where you will feel like everything is draining away from you and you are breathing in new life, new opportunities and loving life to the full.

Forest MeditationGemma Nice
00:00 / 20:18

Forest Meditation

Join Gemma where she takes you through a guided forest meditation for you to feel calm and explore through the forest while looking at all mother nature has to give us. Feel calm, relaxed and happy knowing you are held in this space.

Brain Coherence And Energy Center ActivationGemma Nice
00:00 / 14:30

Brain Coherence Meditation

This guided practice aims to bring higher states of self-consciousness and brain coherence based on the teachings of Dr. Joe Dispenzer. It's using the breath to draw the energy up through the base of the spine, all the way up to the crown of the head releasing it out through the pineal gland and into your own electromagnetic field. Using the spinal fluid as a flow to move the energy in and up throughout the body. 

I Am Enough MeditationGemma Nice
00:00 / 15:16

I Am Enough Meditation

Join Gemma where she guides you through a meditation for you to be enough, no more wanting or reaching for your desired life. Let it all come to you. Affirmations for you to be enough and no more answering to anyone, just yourself. This track contains ambient sounds in the background

I Am AcceptedGemma Nice
00:00 / 21:00

I Am Accepted

Join Gemma for a 20 minute meditation based around affirmations for 'being accepted' or accepting yourself for who you are. Find a comfortable seated position and join Gemma.

Feel Your PowerGemma Nice
00:00 / 24:05

Feel Your Power

Use this practice to feel the power burning within you to light up your soul. Let your soul be guided through this practice using your inner guidance and let it be free to manifest whatever it is that your heart desires.

Brain Coherence And Energy Center ActivationGemma Nice
00:00 / 14:30

Brain & Heart Coherence | Law Of Attraction Meditation

This guided practice aims to bring higher states of self-consciousness and brain coherence based on the teachings of Dr. Joe Dispenza. Allow whatever your mind wants to manifest, know that this manifestation meditation will bring you closer to what your heart desires.

Brain Coherence and Changing BeliefsGemma Nice
00:00 / 35:55

Dr Joe Dispenza Brain Coherence & Changing Beliefs

This guided practice aims to bring higher states of self-consciousness and brain coherence based on the teachings of Dr. Joe Dispenza. Allow your mind to be in space with no body, no one, no thing, nowhere, in no time, to become, to be pure. To allow all possibilities to exist. Become that person who you dream of. Become one.

Money Affirmation Manifestation MeditationGemma Nice
00:00 / 03:37

Wealth Affirmation Manifestation Meditation

Join Gemma when she takes you through a short affirmation-guided money manifestation. I attract wealth. I attract money. I attract security. I attract generosity. I attract gratitude and many more affirmations for you to have the most amazing life you ever have dreamed of.

Money Mindset Affirmation MeditationGemma Nice
00:00 / 06:55

Money And Mindset Meditation And Affirmations 

Join Gemma where she takes you through a 6 minute guided affirmation meditationfor you to release the how of where your financial abundance is coming from. Release all the doubts and let go. All will be good. And so it is, and so it is.

Your Perfect Day MeditationGemma Nice
00:00 / 17:22

Your Perfect Day Meditation

Join Gemma where she takes you through a 17 minute guided meditation for you to really embody your perfect day. From start to finish its all there. Enjoy.

More From EasYoga 

BEE FIT Baby Enhanced Exercise Fitness Book

beefit book

Mum of two publishes free feeling good secret that has angered weight loss gurus...
Discover her secret here:

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Handmade Lavender Eye Mask

eyemask

Lavender is a proven way to help relax your busy mind.

I have handmade some lavender eye masks

Take a look though the products by clicking the blue box opposite and choose your option.

Lavender has a soothing reputation as a natural alternative to help you relax, unwind and let go of stress. It also helps with anxiety and depression. I absolutely love these eye masks.

They smell wonderful and are really soft.

They are made with 100% cotton on the outside and a polyester filling (made from recycled duvets) on the inner to make it feel soft on the face.

There are 3 small dried lavender bags inside each mask, making them smell and feel divine.

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