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On Demand Breathing Techniques

So many people suffer with Anxiety, Stress, Insomnia, Tight muscles etc. This is mostly due to not using the correct breathing techniques.

 

Have you ever looked at the way babies and children breath? They use their abdomen as well as their chest to inflate their lungs, giving them a full round of oxygen to flow throughout their bodies. Its only during adulthood that we seem to breathe shallowly and not use our lungs to their full potential. Hence why we feel sluggish, tired and stressed.

 

We are not getting near enough oxygen to our lungs to function to our full capacity. Hence low oxygen levels to our brains making it work inefficiently. Your breath is one of your best defences against daily stress, frustration, and genuinely living a healthy lifestyle. Once you learn the art of expert inhaling and exhaling, you'll likely to start to feel better. You might notice that you have developed more resilience and grace and just learn to let go.

Here are a few of my favourite Breathing Techniques for you to feel amazing, calm and relaxed.

Click On The Video For 10 Minute Seated Breathing Techniques Tutorial

Click On The Video For A 6 Minute Square Breathing Technique Tutorial

Click On The Video For A 5 Minute Ujjayi Breathing Technique Tutorial

Click On The Video For Another 10 Minute Ujjayi Breathing Technique Tutorial

Click On The Video For a 3 minute tutorial on Alternate Nostril Breathing. This is great to relieve stress and calm down the nervous system.

Click On The Video For a 5 minute tutorial on Diaphragmatic Breathing Technique. This is great to relieve stress and calm down the nervous system. Diaphragmatic breathing instructions

The most basic type of diaphragmatic breathing is done by inhaling through your nose and breathing out through your mouth.

Click On The Video For a 4 minute tutorial on Numbered Breathing Technique. This is great to relieve stress and calm down the nervous system. Numbered breathing
Numbered breathing is a good exercise for gaining control over your breathing patterns. Here’s how you can do it:

Click On The Video For a 4 minute tutorial on Rib Stretch Breathing Technique. This is great to relieve stress and calm down the nervous system. Rib-stretch breathing
The rib stretch is another helpful deep breathing exercise.

Breath Work Practice For A Better More Rounded You

Come and join Gemma where she takes you though guided Breath work practices and learn more about how the breath can help calm anxiety and help destress you. This video was filmed for a Live workshop so there will be times when I'm talking to the people in front of me.

Breath Work Practice 

Breath Work For A Better More Rounded You Join Gemma where she takes you through a 20 minute Breath Work Practice to awaken your senses and allow you to feel fully alive.

Breath Work With Gemma

Join Gemma for a 20 minute Breath Work practice for you to feel the tension releasing within your body, the stress flowing out for you to have a calm and relaxing day.

Breath Work And Affirmations For Your New Year, New Start

Join Gemma where she takes you through a couple of breath work practices which include Ujjayi breathing and Lions Breath and then repeating mantras of Affirmations for a great start to your 2023.

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Handmade Lavender Eye Mask

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Lavender is a proven way to help relax your busy mind.

I have handmade some lavender eye masks

Take a look though the products by clicking the blue box opposite and choose your option.

Lavender has a soothing reputation as a natural alternative to help you relax, unwind and let go of stress. It also helps with anxiety and depression. I absolutely love these eye masks.

They smell wonderful and are really soft.

They are made with 100% cotton on the outside and a polyester filling (made from recycled duvets) on the inner to make it feel soft on the face.

There are 3 small dried lavender bags inside each mask, making them smell and feel divine.

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